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The tiny, flat sesame seeds that top breads, bagels, and sweets worldwide are called ajonjoli in Spanish. They're small but nutritious. Here’s what’s inside them, how they may help your health, how to use them, and who should be careful. What Is Ajonjoli? Ajonjoli comes from the sesame plant ( Sesamum indicum ), one of the oldest oil crops people have grown. The seeds come in white, black, brown and golden varieties. White seeds taste mild and nutty, while black seeds have a stronger, slightly bitter flavor. Toasting any of them brings out a richer aroma. Nutrition at a Glance One tablespoon (about 9 grams) of dried sesame seeds gives you roughly: Calories: about 50 Protein: around 1.5 grams Healthy fats: about 4.5 grams Fiber: about 1 gram Minerals: calcium, iron, magnesium, zinc, copper and manganese These values vary a little by variety and by whether the seeds are hulled. Unhulled seeds keep more fiber and calcium. Sesame also contains plant compounds called l...

 A small, soft bump on the eyelid can be unsettling. The skin around the eyes is thin and delicate, so people tend to notice any new growth there right away. Often, that little bump turns out to be a skin tag, a harmless growth that is more of a cosmetic nuisance than a medical concern. Still, because of the location, it deserves a little extra care and attention. This guide explains what an eyelid skin tag is, why it appears, how to tell it apart from other lid growths, and the safest ways to deal with it. What Is a Skin Tag on the Eyelid? A skin tag on Eyelid , known medically as an acrochordon, is a small, soft piece of tissue that hangs off the skin on a thin stalk. It is made up of loose collagen fibers and blood vessels wrapped in an outer layer of skin. Skin tags are benign, which means they are not cancerous and do not turn into cancer. On the eyelid, these growths usually appear on the upper or lower lid, or along the lash line. They are typically only a few millimeters ac...

 As we age, our skin gradually loses collagen and elastin, the proteins that keep it firm and elastic. Gravity does the rest, and cheeks, jawlines, and brows begin to sag. For many people, a facelift feels too invasive, while creams and serums feel too mild. The PDO thread lift sits comfortably between the two, offering visible lifting without a scalpel or a long recovery. What Is a PDO Thread Lift? PDO stands for polydioxanone, a medical-grade synthetic material that has been used in dissolvable surgical stitches for decades. In a thread lift, very fine threads made from this material are placed under the skin with a thin needle or cannula. The threads act as a support structure, gently repositioning sagging tissue while also prompting the body to build fresh collagen around them. Because the material is fully absorbable, the threads dissolve naturally over roughly six to nine months. The collagen your body produces in response, however, continues to support the skin for much...

  What Is a Dental Implant? A dental implant is an artificial tooth root placed in the jawbone. Once the implant heals, it can support a replacement tooth called a crown. Dental implants can also support a bridge or removable dentures when several teeth are missing. The treatment usually has three main parts: Implant: The part placed inside the jawbone Abutment: The connector between the implant and replacement tooth Crown: The visible artificial tooth A dental implant for seniors can replace one missing tooth, while several implants may support a bridge or dentures. You do not necessarily need one implant for every missing tooth, so your dentist can discuss the most suitable options. The number of implants can affect the surgery, treatment time, cleaning routine and overall cost. A fixed crown or bridge cannot normally be removed by the patient, whereas removable dentures can be taken out for cleaning. Is There an Age Limit for Dental Implants? There is no universal maximum ag...

Heart health has become a growing concern across India, and Hyderabad is no exception. With rising cases of hypertension, diabetes, and lifestyle-related cardiac conditions, the city has witnessed a sharp increase in demand for specialized heart care. Choosing the right cardiologist, however, is not simply about picking a well-known hospital or a popular name—it requires understanding what truly makes a cardiac specialist reliable, skilled, and trustworthy. This guide outlines the key factors to consider when searching for the best cardiologist in Hyderabad , without focusing on any particular hospital or brand. Why Choosing the Right Cardiologist Matters The heart is a vital organ, and any delay or error in diagnosis can have serious consequences. Cardiac conditions often develop silently, and people may dismiss symptoms like fatigue, breathlessness, or mild chest discomfort as ordinary tiredness or stress. A competent cardiologist not only treats existing heart conditions but also ...

If you are suffering from joint pain, bone injury, or mobility problems, choosing the right orthopedic doctor in Chennai may be a game changer. Orthopedic doctors in Chennai diagnose and treat problems of bones, joints, muscles, ligaments, tendons, and the spine. Chennai has many trained orthopedic specialists who treat both common and complex musculoskeletal diseases. The top orthopedic doctors in Chennai manage ailments such as knee pain, arthritis, hip problems, shoulder injuries, sports injuries, fractures, back pain, neck pain, ligament injuries and joint diseases. They use clinical examination, imaging tests and other diagnostic tools to determine the origin of the problem and suggest an appropriate course of treatment.## Orthopedic Specialties Usually the first doctors to treat knee pain and arthritis, discomfort in the hips, shoulder problems, sports injuries, ligament and tendon injuries, fractures, consequences of osteoporosis and spine disorders are orthopedic surgeons. Pa...